Mind Body Spirit Health

Take care of your mind, and your mind will take care of you. Traditional Chinese medical theory makes specific connections between the...

One of the first wildflowers to bloom in spring in Massachusetts is our state flower, the mayflower. Flowers have a sweet scent and are...

Being at ease is central to maintaining and improving health. How much time during your day are you truly "at ease"? What are you doing...

It might seem a little unusual that the blog of an acupuncturist and massage therapist has so many quotes and comments about our mental...

Contemplation is the act of looking at or reflecting on something for an extended period of time. The anonymous author of "The Cloud"...

Sometimes I look at flowers and imagine they are the faces of the plant, turned up toward the sun and toward me. If so, what would...

It's so wonderful to hear the birds singing their spring songs, to see the ducks and Canada geese flying. Robins are beginning to find...

The ice is almost completely melted now where I live, and many birds are singing in the morning, loudly and all at once. It sounds and...

This flower is called coltsfoot, Tussilago Farfara from the Latin meaning "volatile or light herb that treats coughing." In Chinese...

My dependence on nature for some aspect of well-being that we don't often articulate seemed more clear when I lived in the city. It felt...

We here are struggling! For sure--with ourselves, with each other, we are always struggling...